How to help cleaning your lungs?!
Question: I had been smoking for decades and with exercise of course, what else can help to clean my lungs?
Answers: I had been smoking for decades and with exercise of course, what else can help to clean my lungs?
Well, a vapouriser with some menthol is the best but to run and make daily exercise is a must, and of course, to reduce cigarettes to very less possible.
Also Patience is required, lungs didn't came dirty in one day, so they will not get clean suddenly.
The best way to help your lungs get "clean" is to do this: Take about 10 slow deep breaths. Hold each one in for about 5 - 10 seconds. When you are done doing this, cough nice a big. Do this about three times a day. This is a good and natural way to help you maximize the use of your lungs.
It is unfortunate that the lungs do not heal themselves. You really can only maximize the good lung tissue that you have left.
I believe only TIME will do the job. The lungs have to repair themselves. Don't smoke anymore - not even cigars.
not smoke
Stretch daily and nightly, this will help to oxygenate the body and deep breaths to clear the airways, you can also purse your lips and blow air out slowly. Don't smoke ANYTHING and avoid situations where you will be around a lot of smoke.
your lungs unfortunately WILL NEVER be like new again, as a former smoker you destroyed tissue and deposited poison inside the small air filled sacks in your lungs, all you can do now is strengthen the remaining tissue, you need a high dose antioxidant vitamin each day, look for one that contains some selenium which strengthens tissue, also avoid ALL SMOKE and irritants to the lungs, and NEVER smoke again!
stand up and put your hands in the air in one movementbend over and swing your arms all the way down and up whilst blowing all the air out of your lungs saying HA. on standing breathe in. do once every five minutes or whenever you can.
Go on a very brisk walk until your out of breath every day