Is there any good food that helps get rid of acne?!
Question: Water but thats not food, Green Tea but thats not food! Ummmm im a bit of an expert on acne trust.
Strawberries are good and so are cucumbers when applied directly, Zinc defiency is sometimes a cause of Acne and this can be found in eggs and meat.
Lemon Juice i cnat think of much food to be honest, just lsoe the sugars, fat and,colourings and preservatives the grease isnt great. When all this **** is excreted from the skin this is said to be another cause of acne.
Ive heard that a apple on the skin or maybe eaten once aday has made a difference.
P.S. if you want any further acne tips ive got loads of alternative medecine stuff which ive tried on myself add me : monstermancrew@hotmail.com
if your going to use green tea make sure its pure and decaf and dont add anything to it because it jsut neutralises its abilities.
Answers: Water but thats not food, Green Tea but thats not food! Ummmm im a bit of an expert on acne trust.
Strawberries are good and so are cucumbers when applied directly, Zinc defiency is sometimes a cause of Acne and this can be found in eggs and meat.
Lemon Juice i cnat think of much food to be honest, just lsoe the sugars, fat and,colourings and preservatives the grease isnt great. When all this **** is excreted from the skin this is said to be another cause of acne.
Ive heard that a apple on the skin or maybe eaten once aday has made a difference.
P.S. if you want any further acne tips ive got loads of alternative medecine stuff which ive tried on myself add me : monstermancrew@hotmail.com
if your going to use green tea make sure its pure and decaf and dont add anything to it because it jsut neutralises its abilities.
Just stay away from the food with fat!
As a result here is a suggested daily menu plan
Breakfast:
A choice of the following
1. A tall glass of Fresh Squeezed Orange Juice.
2. A tall glass of Fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)
Lunch:
A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring.
Dinner:
Fresh, home-made salads. A simple dressing could be
(a) Lemon juice, olive oil and un-iodized sea-salt
(b) Avocadoes or Green coconuts blended with tomatoes and some sea salt
Or
Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)
Some factors that must also be noted to ensure the maximum assimilation of nutrients from our meals include thoroughly masticating or chewing the mouthfuls of one