Does anybody have any remedies for short-term insomnia?!
Question: its about 130am here and i work in 4 hrs =/. this always happens on the night before returning to work and on day/days off i only stay up a couple hours longer.
Answers: its about 130am here and i work in 4 hrs =/. this always happens on the night before returning to work and on day/days off i only stay up a couple hours longer.
I'm sorry :(
Here are some things you can try:
Sleep Tip #48. Turn the lights down.
Sleep Tip #49. Turn off the TV.
Sleep Tip #50. Light a few candles around the house.
Sleep Tip #51. Put on some quiet music.
Sleep Tip #52. Avoid stimulating activity or controversy.
Sleep Tip #53. Avoid housework.
Sleep Tip #54. Avoid stress of any kind.
Sleep Tip #55. Read a non-stimulating book or entertainment magazine.
Sleep Tip #56. Soak in a warm bath or shower for 15-20 minutes
around 9