Has anyone had success with building up their immune system, how ?!
Question: My son gets colds and stomach viruses a lot, I plan to have him tested for allergies but I would like to know if there are any really good supplements to help build immune systems. He is 16 and athletic.
Answers: My son gets colds and stomach viruses a lot, I plan to have him tested for allergies but I would like to know if there are any really good supplements to help build immune systems. He is 16 and athletic.
90% of the immune system is in the gut.
Therefore, healthy foods, no soda, minimal sugar. Also take a regular pre or probiotic should help a lot.
I have heard several times to take a table spoon of honey a day, to kill any type of infections a body can come in contact with. I try it daily but I have had this sinus infection for 8 days and still cant shake it off. Though i have seen a doctor, I still get no relief.