When will i feel the benefits of quitting 20 a day cigs?!
Question: i know about saving money but when will my breathing start improving? etc i have only been smoking 2 years and have been on 20 a day for most of it
Answers: i know about saving money but when will my breathing start improving? etc i have only been smoking 2 years and have been on 20 a day for most of it
I think it takes about 3 months for you to start feeling the benefits. Before that you are just concentrating on quiting and will simply not notice. I smoked for about 15 years and after 3 months my circulation had improved dramatically...no more cold hands and feet. My sense of smell and taste improved and I lost that annoying little bedtime cough I had developed. My skin wasn't as dry or pale. And I didn't smell like an ashtray lol!! but I noticed those who did.....All in all you simply feel better. Apart from smoking I am quite healthy and active but for others they will notice more difference than I did in that respect. Well done
Won't be long - takes different amount of time for different people - you'll get there
Once you are able to run without gasping, that's about the point you'll notice. I quit for awhile and stairs became easier where I lived, then once I went back, stairs became an issue again. To answer your question from my experience (2packs a day to half a pack then none) it was about 3months.
After 72 hours..Well done for quitting the cancer sticks!!!!
After only 2 years of smoking your advantages are mainly statistical, though massive. Your chances of getting lung cancer, heart disease, peripheral vascular disease and chronic bronchitis will plummet, compared to the risks you were taking when smoking. 50% of current smokers will die as a direct result of their habit. Although it is not very accurate, each cigarette knocks about the same time as it takes to smoke it off of your predicted lifespan. Is that enough advantages ?
first lets start here:
what is your diet like (look up WHOLE FOODS DIET online)?
what exercise are you getting DAILY for 15-60 minutes (like gentle walking?)
what relaxation techniques are you practicing twice daily for 20 minutes each session.
you attend to these 3 things - the 3 legged stool - and your symptoms will fall away.
there are NO magic pills. and what doctors say is NOT the final word DOCTORS ARE NOT GODS
http://www.askwaltstollmd.com
http://www.hypnotherapy-psychotherapy....
You will begin to feel the benefits imediately. Just go to any pub or restaurant during this freezing weather - non smokers can stay inside.
yes you will!! your sense of smell and taste will improve, you will be able to breath better. you will sleep better. everything that is wrong now due to smoking will begin to feel better!!
That depends on how you feel now. Try it for a while, if you can, or try one a day.