Does anyone know any foods that will help lower blood pressure?!

Question: cut your salt intake and caffeine intake, avoid stress... start some light excercise if you have more of a sedentary lifestyle.

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Answers: cut your salt intake and caffeine intake, avoid stress... start some light excercise if you have more of a sedentary lifestyle.

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Dark chocolate - one square a day (more is NOT better). Lowers systolic blood pressure by an average of about 5mmHg

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low fat low sodium

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a diet rich in Omega-3 fatty acids could help lower blood pressure, like fish, nuts, seeds and vegetable oils.

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First of all avoid salt, most of canned foods are loaded with sodium. Garlic, bananas are known to reduce BP

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VEGATBLES ARE THE BEST CURE

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