What are good vitamins/medicine to drink to make my skin more beautiful?!

Question: I want to have a clear, smooth skin.

Answers: I want to have a clear, smooth skin.

CAUSES
Body = unclean blood
Stress = dull skin
Bad diet = dull skin

AVOID
Coffee intake
Alcohol intake
Late nights
Loosing temper easily

SOLUTIONS
For glowing skin, good diet is extremely important
Support immune system, nrvous system & boost circulation with

-2litres water / day
-Vitamin E & Vitamin C (Citrus fruits like orange & lemon etc)

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What are good vitamins/medicine to drink to make my skin more beautiful?!

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