Stop snoring?!
Question: Does anyone have any experience with problem snoring? I have a new girlfriend and it is causing a big problem. What should I do to keep the peace at night?
Answers: Does anyone have any experience with problem snoring? I have a new girlfriend and it is causing a big problem. What should I do to keep the peace at night?
Breathe Rights are great, they work for me.
If they don't do the trick, you may want to talk to your doctor about having a sleep study done. You spend the night at a facility (looks like a bedroom) where your sleep is monitered with sensors etc.
If you snore terribly or especially if you don't feel like you get enough rest, this would be a good idea for you.
I know quite a few people who have done this (including my wife). She and 1 other person I know were diagnosed with sleep apnea(they stop breathing several times a minute). This causes snoring, chronic tiredness, etc.
Both of them had to get a CPAP machine(mask with air pump). Sounds like a pain, but my wife sleeps better, snores less, and is better rested.
Hope this helps.
Try breath right strips, they work for me.
Might be a good idea to get professional advice from a pharmacist or doctor. The doctor might say you have a deviated septum - Septoplasty would be a permanent solution.