I can't stop picking my face! it gets all red when i try and squeeze every p!
Question: i don't know why i keep doing it, but i just wanna pop them all and now i don't know how to stop. my face ends up getting red and bleeds.... any suggestions on how to get my hands to stop moving to my face, i don't even realize they're doing it. thanks
Answers: i don't know why i keep doing it, but i just wanna pop them all and now i don't know how to stop. my face ends up getting red and bleeds.... any suggestions on how to get my hands to stop moving to my face, i don't even realize they're doing it. thanks
i know a kid who does and its just soooooo disgusting! so plz stop! i know u cant help but it really grosses out the ppl around u! just really focus on it and make sure u dont do it. just try maybe taking a little bouncy ball with u and when u wanna pick at ur face u play with the bouncy ball instead. or if u notice ur doing it then punish urself. no sweets today...?
Remember this...every time you squeeze a pimple the pore gets just a tiny bit larger...eventually you will have these crater sized holes in your face! Stop picking and instead put a bit of toothpaste on each one at night before you go to bed...stay pretty!
im the same way, when i realized how this can cause acne to be worse, i started washing my hands ALOT, i mean everytime you look at a sink go and wash your hands with antibacterial soap, then when i find myself making contact with my face i stop and put my hands down, dont let anything touch your face, like scarfs or coats, im in new england and the snow just wont stop! thats why i say that..
im very compulsive as well, but just remember anytime you feel anything touching your face get it away, put some toothpaste on your zits, thats what i just did haha..
and change your pillowcases everynight
ALSO
drink a lot of tea and detoxifying fruits/foods
its the cure.
good luck!
Give yourself a honey facial, and your hands a lemon peel manicure.
Add a splash of milk to warm water to wash off the honey after 8 to 10 minutes.
Now that your problem is resolved, put your hands to productive, and helpful use. :-)
In Joy!
ive got the same problem as you so i started using freederm lotion it prevent spots and clears the skin from deep in side i stoped after a few days of using it i still do get spots but less then b4 i still do pick my face but once a week or so but every time im done i add some off the lotion and its neerly gone in the morning
I have the same problem! Sometimes I don't even realize that I am doing it! Talk to a Dr. let him/her know what you are doing. If you are anything like me, you could be put on anxiety medication. It calms your hands from constantly picking!