What suggestions to keep your immune system in top form?!
Question: which suggestions could you add to your lifetyles habits without too much effort?
Answers: which suggestions could you add to your lifetyles habits without too much effort?
Eat a Good Diet, Vit C and Water, has Little Effect, if Any At All.
Get enough rest
Drink plenty of water
exercise 20 minutes a day
vitamin c and zinc
take plenty of vitamins - I also take culturelle, it builds up your immune system with good bacteria so you have a better chance of fighting off bad bacteria. It's about 19.99 at the drugstore. kind of expensive but definitely worth it.