Help me please answer to my question very well!?!
Question: what suggestions to keep your immune system in top form,which suggestions could you add to your lifestyle habits without too much effort?
Answers: what suggestions to keep your immune system in top form,which suggestions could you add to your lifestyle habits without too much effort?
Drink Orange Juice, Orange Juice has lots of Vitamin C which is very good for your immune system.
Take a good multi Vitamin. EVERYDAY
Use the hand sanitizer frequently (it kills 99.5% of the germs that break down your immune system)
Wash your hands frequently.
These are just a few things that you can do to keep your immune system strong. They are very easy to do as well. Hope this helps.
Eat alot of calcium rich foods also take vitamins every day and eat alot of vegetables.