Insomnia anyone?!
Question: Who else suffers from Insomnia? It's 4:34 am and i just can't sleep at night..It's always like this.. Every night..
Answers: Who else suffers from Insomnia? It's 4:34 am and i just can't sleep at night..It's always like this.. Every night..
Same for me. No matter what I do I can't fall asleep. Then when I do I don't sleep too long. I can definently relate.
I feel you. (:
I'm having the exact problem at the moment.
i suffer aswell, im a high school student.
some exercises:
lay flat on your bed and think about nothing, then starting at your toes, start tensing your muscels for 5 seconds, and release, then move up and up and up until when you reach your head of course.
while doing this, take big deap slow breathes.
if after 30 minutes you cant sleep, get up, walking around for 5 minutes, even a walk glass of milk then go back to sleep.
if not, do something really boring like trying to play your kids video game or watching those annoying beauty product adds that just go on and on and on then go to bed.
hope this helps ;)
dr phil
me too!!!!!! every night!!!!! sucks......i lay in bed and make a list in my head of things i need to accomplish in the following week and eventually i get tired....try it....
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
you're the same as me but i wake up 5to6times a night then want to sleep about 1o'clockin the afternoon regards try horlicks a nice hot drink