How am i going to get rid of this head cold?!


Question: I've had it over a week now and my head is still blocked up. What have you found to be a help and speed recovery?


Answers: I've had it over a week now and my head is still blocked up. What have you found to be a help and speed recovery?

colds generally take 2-3 weeks to go away.. it has nothing to do with you eating well you came in contact with a germ and it liked you let it run its course.. however increased amounts of vitamin C should help fight it off.. ( when im take I take 1500 -2000 mg (3-4 chewable tablets) ) they seem to help.

Drink some OJ and rest up.

Rest will be important, more than vitamin C, which is more helpful in prevention than cure. Try some of those Cold-eeze lozenges, or something else with ecchinacea. Spicy foods, particularly cayenne, are another natural remedy said to help with head congestion.

prevention is better eat plenty of fruit and veg drink plenty of water then you are unlikely to suffer with colds etc





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