I am a male aroun 23 and how do i get rid of pimples and its marks??!
Question: only professional and expertise advices pls
Answers: only professional and expertise advices pls
Okay first of all your digestive system is what you need to work on first. Clean out your system by drinking 8-10 glasses of water a day. Then cut out all caffeine and carbonated soda and sugary drinks to include sweet tea. Then eat a good balanced meal every day and avoid fried foods. Eat stuff like freshly cooked vegetables and lean meats.
Take Acidophilus at least 2-4 times a day until your digestive system can be normal again. This pill is natural and can be found at most nutrition stores. http://en.wikipedia.org/wiki/Lactobacill...
What is happening now is that you aren't releasing toxins through the natural course of urination and defecating so it is showing through your skin.
Now that will take you to step 2. Avoid touching your face, change and wash you pillow case at least 2-3 times a week. Wash your face only 2 times a days with something that is non-comedogenic which means that it doesn't clog your pores. Once in the am when you wake up and before you go to bed.
Hopefully your diet and this regiment will help you get through this. I am a naturalist so I avoid stuff like proactive and other bezoyl peroxide.
if u have a credit card, get pro-active. that REALLY works. If u cant get that try noxzema that works as well.
Hey man,
If you go here http://www.acnecuresforlife.blogspot.com
and sign up in the top right hand corner
You will get a FREE EBOOK Titled "Easy Tips To Cure Your Acne"
I know the author personally and he's a good guy.
Hope that helps!
Jonathan