Hyperventilation ?!

Question: What are ways to stop hyperventilation, control it.

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Answers: What are ways to stop hyperventilation, control it.

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Basically, focus on something else...your concentration on the hyperventilating itself makes the condition worse. YOu have to maintain your composure and take your mind somewhere else-get someone to talk to you, sit in a quiet place and look at pictures, take a break and get something cool to drink.

FYI: A paper bag serves no "medical" purpose in a hyperventilatory attack-it simply shifts your focus and helps to regulate your breathing!

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Breathe into a paper bag.

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find the cause -get some counseling.

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