Lowering blood pressure...?!
Question: I need to lower my blood pressure.
Am planning to take garlic capsules .Does it help???what dosage should I use???
What other herbal remedies u recommend???
Pls note that am following a healthy diet.i work out.I do not smoke and i do not consume too much alchohol.
thanks
Answers: I need to lower my blood pressure.
Am planning to take garlic capsules .Does it help???what dosage should I use???
What other herbal remedies u recommend???
Pls note that am following a healthy diet.i work out.I do not smoke and i do not consume too much alchohol.
thanks
Nice Brother,
Pls note ur age & ur family history
Make yoga & Breathing exasice take cold water
fresh ur mind say again & again "I am happy"
there is a natural way to cure ur BP...
Thank u
-Bala ( D Friend )
Avoid coffee and increase your intake of potassium. Potassium, or vitamin K as it's sometimes called, is available where herbal supplements are sold. The 2 best natural sources are potatoes and bananas.
Alcohol does raise B/P on a short term, but also gives you a break form stress. Moderation is key there.
If you are just starting to workout, you will notice before too long that this will dramatically help your blood pressure.