I have ibs. What foods should i stay away from???!
Question: I have iritable bowle syndrom. And i want to know what foods i shouldnt eat. Please help.....
Answers: I have iritable bowle syndrom. And i want to know what foods i shouldnt eat. Please help.....
First of all take away all the spicy food out of your fridge or cabinets. Ibs make you very sensitive to spices, certain types of fruit such as apples, oranges , bananas. The best fruit for this condition is any type of melon as it is easily digested with very ;little acid content. Fried foods are a no no try to steam foods such as rice , fish, and veg tables. When eating meat a rotisserie is a good way to get rid of extra fat and grease. Do not drink coloured pop, i.e. coke and Pepsi. Herbal teas are also better for your system. Hope this is of some help.