What happened to me?!
Question: I am 18 and i was in my room and i am under some stress and i was just laying there watching TV and here is what happend in owder
1. it got to where i could't swollow
2.i got to where i could't breath
3. i stared skaking
4. i got real cold
5.my hands and feet got num
6. i was crying
what could that be it had happend more than 1 time
Answers: I am 18 and i was in my room and i am under some stress and i was just laying there watching TV and here is what happend in owder
1. it got to where i could't swollow
2.i got to where i could't breath
3. i stared skaking
4. i got real cold
5.my hands and feet got num
6. i was crying
what could that be it had happend more than 1 time
It sounds like an acute anxiety attack.
If you're suffering from them regularly then ask your doctor to prescribe some Propranolol (a beta blocker) and steer clear of caffeine.
It's possible to control them, but it can take some practise and medication. The Propranolol isn't addictive and has few side effects. It works by blocking the action of adrenaline on the receptors in the heart.
If you're caught like that again then try using a re-breathe bag. Get a paper bag and scrunch it up leaving a hole for your nose and mouth. Breathe into it gently and calmly until you begin to calm down. The increased levels of carbon dioxide will help to calm you. Make sure you have a lie down somewhere quiet afterwards and have a snack and a drink - low blood sugar levels can cause anxiety attacks or make them worse.
Taking deep breaths will only make the attack worse as you take in too much oxgyen and this will cause you to feel even more shaky - this is what causes the tingling and coldness in your extremities.
It sounds like you had an anxiety attack. They are common when you are stressed. If you have another, try to take deep breaths.
you must of been scared. or you must of been sick. or you must of been both. hope this helps! :}
It sounds like you went into some kind of shock or allergic reaction. What did your parents say?? did you go the doctor??
Take the advice of your doctor not what you hear on this website!! I wish you luck and hope you feel better, God Bless.
FIND OUT THE SCOURCE OF THE STRESS YOU WILL SOON BE FIND