Smoking...& hazards..?!
Question: Ive been smoking now for the past 7 months. Its not a regualr thing. Normally just a pack a week. and I know that im still in danger to get cancer, but it helps me relax. I want to stop, but its really hard to give it up. Im under so much stress. does anyone have any methods??
Answers: Ive been smoking now for the past 7 months. Its not a regualr thing. Normally just a pack a week. and I know that im still in danger to get cancer, but it helps me relax. I want to stop, but its really hard to give it up. Im under so much stress. does anyone have any methods??
How about mine...Cold Turkey. I was a pack or more smoker for 20+ years I threw them away. It was hard for about 4 days. Now I can be around smokers and it doesn't bother me in the least and I haven't touched a cigarette in a few years now.
You have to want to stop to be able to succeed..suicide is legal..and that's what smoking is...
Yes, see a psychologist. Seriously, all addiction are tied to the mind, so that makes a lot of sense. Anti depressants can also help tremendously in your path of quitting, wellbutrin is the most common for that purpose. Also a support group and I actually even encourage people to go through the aa 12 steps.
get does stickers u put in ur hand they make you stop and take some chill pills to relax -.-'
QUIT! It is expensive and will lead to Emphasyma COPD Chronic bronchitis maybe even Lung Cancer. These will aid in an early death or very hard older age...... as it gets hard to push air out of your lungs and part of your breath is held in with smoking also increases your chances of heart problems and strokes. Good luck hope ya quit (lost my mother at 52 of Lung Cancer)