Which nutrient has the most influence on blood sugar levels?!


Question: The phrase "blood sugar level" is synonymous with "blood glucose level," so it seems that glucose is the answer. However, people don't actually eat much glucose in their diets. Sucrose (table sugar) and fructose (corn syrup) are the most concentrated forms of sugar in the diet, and these sugars along with other carbohydrates eventually get broken down into glucose.


Answers: The phrase "blood sugar level" is synonymous with "blood glucose level," so it seems that glucose is the answer. However, people don't actually eat much glucose in their diets. Sucrose (table sugar) and fructose (corn syrup) are the most concentrated forms of sugar in the diet, and these sugars along with other carbohydrates eventually get broken down into glucose.





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