Whats a permanent or long lasting solution to constipation?!


Question: okay ive suffered chronic constipation ever since i was little

but now adays its really often i never changed my diet in a way thgat would be to extreme

i dont eat many things that cna get me constipated but i allways get constipated i cant go to the bathroom once without it at least hurting or making me bleed

how the hell can i get rid of this?


Answers: okay ive suffered chronic constipation ever since i was little

but now adays its really often i never changed my diet in a way thgat would be to extreme

i dont eat many things that cna get me constipated but i allways get constipated i cant go to the bathroom once without it at least hurting or making me bleed

how the hell can i get rid of this?

You lack fat in your diet. Eat more oil, butter, and mayonnaise. Other diets leave your bowels dry. Drink plenty of water and eat more whole grains.

Chew your food really really well, lol...

You have to add more fiber to your diet. Consider one of the many products on the market suck as benefiber to help with your diet. There are many tasteless odorless products out there now, not just your grandma's metamucil and epsom salts. ha.

more fiber in your diet
go get a packet of metamucil bars they help with constipation

drink a lot water, eat foods high in fiber such as fruits and veggies, oatmeal are high in fiber too,have an active lifestyle to promote movement of your GI tract..

Constipation usually results from inadequate roughage in the diet and insufficient intake of fluids(water.)

(1) Drink lots of water.

(2) Include vegetables and fresh fruits in your diet. Papaya is excellent for this purpose. Eat prunes, dates, apples, raisins, oranges.

(3) Avoid cheese. It is known to cause constipation.

(4) Be aware that iron supplements cause constipation if they don't contain a stool softener.

(5) Drink Metamucil mixed with orange juice and mineral oil for quick relief.

See a Specialist...a good Gastroenterologist.
This is not anything to play around with...
If you live in the NJ/PA area, I have a great Gastro/Dr.
Feel free to email me if you want his name.





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