My palms and hands are showing blue veins is it ok?!


Question: Today I started to go to GYM, there I lifted 10-20 something kg. And now whole my palms and hands are blue and in pain. Is it ok?


Answers: Today I started to go to GYM, there I lifted 10-20 something kg. And now whole my palms and hands are blue and in pain. Is it ok?

As long as you can flex and move everything okay - you probably just bruised it!!! But if it hurts very badly especially when you move it then you should probably go have it exrayed and leta doctor look at it!! There are a lot of bones and muscles in your hands that you could have injured without realizing it had happened. If your hands continue to turn blue then you may not be getting enough blood into them - your circulation may be inhibited - go to hospital right away and get it checked. If you think it is just bruised then hold some ice on it for 10 minute intervals and take some Motrin or Aspirin as they are better for joint and muscle pain than Tylenol products!! Good Luck!!

bruised your palms ?
maybe you should get lifting gloves





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