Does drinking plenty of water helps improve the condition of your skin?!
Question: Water performs an amazng range of tasks in our bodies. Yes, emphatically so !! Your skin will be smoother, softer and more supple when it is properly hydrated. As water reaches the skin last, it will suffer the most from dehydration.
Each of us needs to drink around 2 litres of water every day, just to keep everything working as it should. With so much of our lives depending on it, a good and pure fresh filtered source of water is also good for your peace of mind. If you have a nutritious and healthy diet including a variety of fresh fruit and vegies then that will account for approximately 20% of your water intake.
Your eyes, mouth and nasal passages need water to keep them moist and working properly;
Joints need water for lubrication and cushioning protection in the soft tissues;
Blood is mostly water. If you don't drink enough water, the volume of blood can fall. A drop of 4% in your blood volume reduces the body's ability to function by 33 percent;
Kidneys need water to flush toxins and waste products out of the body;
The brain is 3/4 water. Concentration, memory and reaction times benefit from proper hydration;
Muscles need oxygen. Drinking enough water helps the blood transport oxygen and other valuable substances;
The heart is cushioned by water. If you don't drink enough, your blood can become thicker, making the heart work harder and increasing the rish of dangerous clots.
Each and every cellular function your body performs requires water to smooth the process and make every function timely and efficient. Try also reading a book called "The Water cure" by a Dr. Batmanghelidj, brilliant read, astoundingly scary and true too?
CHEERS
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Answers: Water performs an amazng range of tasks in our bodies. Yes, emphatically so !! Your skin will be smoother, softer and more supple when it is properly hydrated. As water reaches the skin last, it will suffer the most from dehydration.
Each of us needs to drink around 2 litres of water every day, just to keep everything working as it should. With so much of our lives depending on it, a good and pure fresh filtered source of water is also good for your peace of mind. If you have a nutritious and healthy diet including a variety of fresh fruit and vegies then that will account for approximately 20% of your water intake.
Your eyes, mouth and nasal passages need water to keep them moist and working properly;
Joints need water for lubrication and cushioning protection in the soft tissues;
Blood is mostly water. If you don't drink enough water, the volume of blood can fall. A drop of 4% in your blood volume reduces the body's ability to function by 33 percent;
Kidneys need water to flush toxins and waste products out of the body;
The brain is 3/4 water. Concentration, memory and reaction times benefit from proper hydration;
Muscles need oxygen. Drinking enough water helps the blood transport oxygen and other valuable substances;
The heart is cushioned by water. If you don't drink enough, your blood can become thicker, making the heart work harder and increasing the rish of dangerous clots.
Each and every cellular function your body performs requires water to smooth the process and make every function timely and efficient. Try also reading a book called "The Water cure" by a Dr. Batmanghelidj, brilliant read, astoundingly scary and true too?
CHEERS
?
Yes, it does as drinking plenty of water helps to eliminate toxins and flush your bio-system effectively. As a result, you get clearer, softer, younger-looking skin. Some doctors will advise that you drink 1.5-2 litres of water daily but a quick word of caution though, if you do decide to dramatically increase your water-intake, stay near the toilets!
yes, most people dont drink enough! drink half a pint every hour to keep your energy levels up, your kidneys working efficiently and your skin glowing!