Please help :)?!
Question: I get panic every so often for the smallest things but recentley I've started to get more this weird attack where I just go from being relaxed like just being sat down to suddenly feeling sick with nerves and I find it hard to breathe.
Does anyone else get this?
Or if not does anyone know what it is?
I've had it a few times in the last couple of weeks. I know it's not panic attacks because I get them too and it's a different feeling.
...Please help!!
x
Answers: I get panic every so often for the smallest things but recentley I've started to get more this weird attack where I just go from being relaxed like just being sat down to suddenly feeling sick with nerves and I find it hard to breathe.
Does anyone else get this?
Or if not does anyone know what it is?
I've had it a few times in the last couple of weeks. I know it's not panic attacks because I get them too and it's a different feeling.
...Please help!!
x
panic attacks and anxiety attacks have very similar symptoms making a sufferer believe they are having a heart attack or that they are going to die
if you have a nervous feeling then it is one of these, the trick is to think slow, slow your self down, slow your breathing down, concentrate on taking steady breaths in your nose and breathe it gently away out your mouth,
go with the feeling and know that it will pass over soon, i suffered attacks for about 6yrs, but they stopped once i learned to control them, yours will too, good luck x
http://www.apa.org/topics/anxietyqanda.h...
It could be your heart or thyroid. It's difficult to tell unless to see your doctor and have some tests done.
This sounds like a panic attack, just different from the ones you have had already. This may be an escalation of the problem so you should go and see your Doctor in case he can help or refer you to someone. I used to have them and they took many forms, but you will get better. There is often an underlying cause which is making you feel this way, maybe something your not admitting to yet???? Good luck.
Me thinks you should go and discuss this with your doctor.
Get help dont suffer alone!
Good luck!