How long does it take your resting heart rate to change??!

Question: How long does it take your resting heart rate to decrease after starting to exercise and become more fit? Also as your resting heart rate decreases does that also mean that your max heart rate decreases?

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Answers: How long does it take your resting heart rate to decrease after starting to exercise and become more fit? Also as your resting heart rate decreases does that also mean that your max heart rate decreases?

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This Patient Guide is written for the loved ones of heart patients who are dealing with the short-term stress that comes with a test, procedure or recent diagnosis of heart disease. It explains why support is so important to a loved one with heart disease. It also offers practical strategies on how to support a loved one while also taking care of yourself.

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