Are there ways to increase your heart rate?!
Question: I have a low resting heart rate of about 35 bpm and sometimes i feel worn out and tired. I'm going to see a cardiologist this week. I was wonder if there is anything i can do besides moving around that could increase my heart rate?
Answers: I have a low resting heart rate of about 35 bpm and sometimes i feel worn out and tired. I'm going to see a cardiologist this week. I was wonder if there is anything i can do besides moving around that could increase my heart rate?
Even if you increase it (by exercising for example), it will soon drop back when you are resting.
The cardiologist will likely suggest implanting a pace-maker.
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Jumping rope has been a way boxers test endurance as well as a way to increase heart rate. You should not do extreme exercise, however, if you are feeling poorly. Consult your doctor first for a professional opinion.
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