Axiety and fears?!
Question: i fear when im having axiety because with my symtoms i feel as though iam goin to die and it will have something to do with my heart or a clot,Im healthy though and test have proven that,how can i help myself from this fear during an axiety attack,i know yea stop thinking about it but its sooo hard,even the lil slightest signs like a twich can put me in an attack
Answers: i fear when im having axiety because with my symtoms i feel as though iam goin to die and it will have something to do with my heart or a clot,Im healthy though and test have proven that,how can i help myself from this fear during an axiety attack,i know yea stop thinking about it but its sooo hard,even the lil slightest signs like a twich can put me in an attack
Try to relax, take a couple deep breaths and realize that your anxiety may be causing small pains, thus creating a type of nasty cirlce. Try to stay focused on what you were doing at hand and give it a few minutes. I hope this helps you as I went thru a similar experience. Accepting the fact that death is inevitable in all of us helps as well.
If you are a young healthy person you don't need to worry so much about heart problems, if you are a smoker then I would stop. What you are going through are probably anxiety attacks. Anxiety is a hard thing to control. If you can't "bring yourself down" by deep breathing, meditation, or just getting away from that situation you may need some anxiety medication.
i experience anxiety also.. when i feel this way i like to make a hot cup of tea and relax on the couch and watch some t.v if you cant do that where you are just relax. say to yourself im ok im perfectly fine and healthy try to focus on other things i know its hard but just keep trying, i thought it never would work but now i pretty much have my brain trained lol. its all about control, dont worry, think about happy things in life and love it :) hope you feel better and you are not the only one!