Please,tell me some blood given food,i am losing a lot of blood.?!
Question: i am losing a lot of blood,what i do or what do i eat
Answers: i am losing a lot of blood,what i do or what do i eat
if you mean you are having a heavy period, you lost that blood before you began your period, it was isolated in your uterus and not part of the general circulation, so you should have thought of taking better care of yourself then. You need to drink more water, so you replace volume you have lost, but the healthy body will reproduce your blood cells for you very quickly. Just maintain your water intake to two liters a day and all will be fine.
eat lots of iron rich foods such as leafy green veggies, red meats, raisins, legumes, etc! also, you can buy iron supplements that help with iron loss! see your doctor if you still have questions!
What you need to do is get a blood donation. Also, you need to make sure you eat healthy foods that have nutritional value. Eating junk food won't help your body recover lost blood. Take some vitamins and make sure you get enough rest so your body can make blood without having to burn energy for exercise. Excersise IS important though, and you need to take short walks every day. If you are feeling faint, lie down, have a sip of water, and take a break. Have someone care for you, like a doctor, freind, or a family member.
I believe cow liver is good just cook it with onions.
Also pinto bean soup or pea soup but you must cook it fresh not from a can. buy fresh beets and cook them until a little bit tender don't over cook veggies because you will make all the vitamins disappear from them.
Eat foods rich in iron, maybe an iron supplement. But before anything, check with a doctor to make sure you don't have something serious.
Go to your doctor.