How can I sleep when my hubby is snoring at night?!
Question: my hubby snores, what can we do so we can both can sleep, we have tried the nose strips, hot teas and 2 pillows. Any ideas?
Answers: my hubby snores, what can we do so we can both can sleep, we have tried the nose strips, hot teas and 2 pillows. Any ideas?
A variety of oral appliances are available to control snoring and act as "volume control." While there is no one magic solution, there are several ways to control snoring and help you and your partner get a good nights rest. Limit the use of alcohol and sedatives as they tend to increase snoring. Also, try to keep your weight at a healthy range, as weight gain is usually a factor in heavy snorers. There are several viable treatment options. A variety of oral appliances are available to control snoring and act as "volume control." Medication, behavioral therapy, surgery and anti-aging medication are a few of your options. If you or a loved one snores, make sure it is not hazardous to your health. See a sleep apnea doctor as soon as possible and avoid the potential health risks associated with snoring.
He needs to take a sleep test talk to his doctor to et it up. It is likely that he has sleep apnea and needs a breathing machine that helps him breath at night. I have this and now do not snore at all. my wife sleeps much better also.
Use ear plugs.
I agree with rolsenn2003. He may have sleep apnea. Snoring usually indicates that something is wrong.
suggest he is Testing and his allergies Neutralized with Under-the-Tongue ImmunoTherapy DROPs.
Pls find following an Article for your Review.
Snorers cost two Years of Sleep
More than a third of Britons are losing two years of sleep in a lifetime because of their partner's snoring, a survey suggests.
Slumbering next to a snorer robs a person of about two hours sleep per night, according to the British Snoring and Sleep Apnoea Association (BSSAA).
With an average relationship lasting 24 years, this would equate to a loss of two years' sleep for 15 million Brits.
Half of 2,000 adults polled said snoring affected their sex lives.
You need to get the right amount of sleep, so each night that is disturbed is going to have a profound effect A spokesman from the British Sleep Society
And 85% said their relationship would be better if their partner's snoring problem was resolved.
Relationship breaker
Marianne Davey, co-founder of the BSSAA, said: "Snoring can have a very negative impact on the people who have to live with it."
A spokesman from the British Sleep Society said: "You need to get the right amount of sleep, so each night that is disturbed is going to have a profound effect.
SNORING FACTSFour in every 10 (about 15 million in total) UK adults snore, according to estimates10.4 million are males and 4.5 million femalesMen are perceived to be louder snorers than women58% of snorers are between 50-59 years of ageSource: BSSAA
"Lack of sleep can have a negative consequence on your physical, mental and emotional health. Poor sleep is linked with poor academic performance, increased risk of obesity and type 2 diabetes, divorce, suicide - the list goes on and on."
Snoring is a coarse sound made by vibrations of the soft palate and other tissues of the mouth, nose and throat (upper airway). It is caused by a partial blockage of the upper airway.
At night, the muscles that help keep your airways open relax and become floppy. This causes the airways to narrow and vibrate more, making snoring more likely.
There are a number of factors that can make snoring worse, including alcohol, being overweight or having a cold.
Sleeping on your side rather than back can help.