Why do I feel sick all the time?!
Question: I am very nasueas ALL THE TIME.I drink[water and juices] when i start to really not feel good.I am afraid of vomiting.Sometimes i take TUMS.I have seen several doctors[gastro specialists] and they say its anxiety and nervousness.Does anyone know ant trciks to stop the nausea or have the same thing happening to them?
Answers: I am very nasueas ALL THE TIME.I drink[water and juices] when i start to really not feel good.I am afraid of vomiting.Sometimes i take TUMS.I have seen several doctors[gastro specialists] and they say its anxiety and nervousness.Does anyone know ant trciks to stop the nausea or have the same thing happening to them?
Are you vegetarian or lactose intolerant?? Vitamin B6 deficiency (in other words, your body needs more vitamin B6) will produce night time muscle spasms, leg cramps, excessive (too much) urination (peeshing), nausea and vomiting, terrible dry mouth which cannot be resolved no matter how much water you drink, numbness and tingling and prickling sensations in the outer extremities ~ hands and feet, arms and legs ................. vitamin B6 is needed for the effective assimilation (usefull absorption) of Vitamin B12 so if you are deficient in B6 (pyridoxine) then you will also be displaying (showing) symptoms of vitamin B12 (cycoanobalamin) deficiency ie: headaches and migraines, irritability and moodiness, inability to think clearly,excessive sweating, chest pains and heart palpitations (when you're getting that thud thud feeling in your chest), depression, constipation and insomnia (when you can't fall asleep at night) ........... vitamin B12 is needed for effective iron assimilation, so if you are deficient in B12 then you would also be displaying symptoms of iron deficiency anaemia ie: fatigue and exhaustion, dizzy spells and fainting and loss of balance. A quick way to check if you are iron deficient is to pull down the bottom lid of your eyelids and check the color. If it is red or dark pink then you are healthy but if it is pale and pasty white looking then you are more than likely iron deficient.
Stick with me here hun ? I know this is long but you really do need to know all this info........... ?
Eat more foods rich in Vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs.
Eat more foods rich in vitamin B6 ie; wheat bran, wheat germ, liver, fish, cantaloupe, cabbage, blackstrap molasses, unmilled rice, oats and eggs.
Eat more foods rich in iron ie: Pork, beef, liver, red meat, clams, dried peaches, farina, egg yolks, oysters, nuts, beans, asparagus, molasses and oatmeal.
Iron assimilates more effectively when consumed with foods rich in vitamin C ie; citrus fruits such as lemons, limes and oranges, tomatoes and potatoes, leafy green vegies and red and green peppers.
If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis and focus on meat free iron rich sources of food .
Things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, antiobiotics, antidepressants, penicillin, prednisone and aspirin, also the oral contraceptive and eostroegen supplementation will rob you of your B complex of vitamins and vitamin C.
Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves........ as well as being great at dehydrating you.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together).
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately are.........
When you take your daily supplement ensure that you take it with some type of calcium rich food or supplement that contains vitamin D3 as they all work in conjunction with one another (together) Quite a handfull of information here ........ sorry it's a bit long winded but you need to know all this.
When our bodies are placed under added stress such as sickness, relationship dramas, new job, school studies or just daily life really, the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are water soluble our bodies will simply excrete any excess in our urine.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one.
I sincerely wish you the best of health & vitality buddy?
CHEERS
?
mYBE U HAVE AIDS
take finergin (no clue how to spell but...)
it works all the time trust me!!!
oh um... any possibility u might be pregnent?? =D congrats if u r!!!
Limit your intake of alcohol.
Maybe you really just are stressed out. Hang out with friends to relieve stress. Do some exercise and massaging. Btw, don't use liquour .etc. as your last resort. No benefits. Just going to make you worse. But of course, you're smart enough to know that! XD
Get well soon!
Toasted bread will help settle the tummy. Take up yoga or a hobby that helps control stress. Never drink juice alone (always have food with it) because it is acidic and will keep your stomach upset. You may want to consider the possibility of food allergies, especially to dairy. Many people cannot handle the lactose in dairy and it keeps them feeling sick all the time....it does me.
maybe you just need to eat better and more.