Why dose milk make me sleepy after I drink it any time of day. What can I do? I !
Question: I'm don't want to nap after drinking milk like I have been doing.
Answers: I'm don't want to nap after drinking milk like I have been doing.
There is tryptophan in milk which gets people sleepy. That is why it is suggested that you drink warm milk at night if you can't go to sleep.
"Do you know what tryptophan is? Tryptophan is a vital amino acid that you can only get from foods you eat. Your body cannot produce tryptophan on its own, so it depends on the foods and supplements you eat or consume. In turn, this tryptophan assists the human body in making niacin, a B level vitamin. This chain of biological events helps produce serotonin, a chemical that your body needs in order to