Legs are sore????!
Question: what should i do my legs are really sore? how do i get rid of it?
Answers: what should i do my legs are really sore? how do i get rid of it?
Did you do alot of walking or excersizing in the past day or 2? If so, that's probably why. Time will heal them!
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Home Remedies for leg Pain
*Massage the affected areas with a little lobelia.
*To improve the general weakness of the body a well-balanced diet including all the three basic food groups is recommended.
*Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration.
*Use a warm towel or heating pad to alleviate pain or tenderness following a cramp.
*Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it.
*Massage the affected area with any oil will to provide relief from the pain.
*Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
*Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest.
Good luck!! :)
when your legs are sore the best thing to do is NOT keep them still. if u do that then they will get stiff and hurt even more. u should stretch them out and try to walk and continue with daily activities, sometimes if u take ibuprofen or Tylenol it helps temporarily reduce pain. also taking warm baths feel nice. but when doesn't it. and i know stretching and moving can be painful but sometimes it hurts so good, l0l right?
First, you should identify why the legs are sore. Have you hydrated your body well enough? Did you complete a strenuous workout or injure yourself in a daily task?
If it's muscle pain, I eat bananas, drink tons of water and apply AsperCreme. Works like a charm!