How can I increase my weight ????? PLEASE HELP ME.?!
Question: Iam in 9th & I have only 30 kg.
Answers: Iam in 9th & I have only 30 kg.
Eat more but not too much that your stomach can't handle. Eat healthy food with a little more calories. Then you gain weight in a healthy way instead of just eating a lot of fatty foods and drink more water.
go to a waight gain camp
don't move much
Hmmm...maybe you can take weight gain and proteins that body builders do, thats what I tried at the advice from a doctor, (im 17 and weigh 86lbs) after two weeks i gained about 5lbs but as soon as i stopped taking it i lost all the weight i gained. Its probably your metabolism, it will slow down eventually which means maybe by the time your in your late 20's - 30's you should have a normal metabolism. Thats what my dr. told me anyway.
Eat lots of figs and icecream
start drinking milkshakes
Just eat eat eat eat eat!
Fatty foods like cheese, butter, chocolate, burgers etc
my suggestion would be to go to a dietitian or your GP they will help you do it the right way done listen the the people above that is dangerous. Do it the right way.
Milk shakes-protein:chicken-turkey-peanut butter-protein intake builds muscle! Start a junk food attack-french frys-soda pop-to top off your day-get plenty of rest. Good Luck!