What are the best things to eat when you have a cold and a sore throat?!


Question: I am 14 and i was ill all last week got better for like 3 days and now i have just caught a cold and a sore throat yesterday at school please can some one tell me any ideas to make my cold and sore throat go away.


Answers: I am 14 and i was ill all last week got better for like 3 days and now i have just caught a cold and a sore throat yesterday at school please can some one tell me any ideas to make my cold and sore throat go away.

Chicken Noodle Soup.
Mild green tea (Not strong).
Warm water with honey (not sugar syrup).
Oranges
Gargle warm salt water but do not swallow.
Suck on and allow zinc tablets to melt in mouth, Do not chew and swallow.

chicken noodle soup is the very best thing

soup and drink OJ

soup or tea with honey or both

Ice cream helps to soothe it and get lots of vitamin c down ya, like orange juice. xxx

Soup, hot drinks inc.hot blackcurrant and fruit juices.

Hot lemon juice and honey is very soothing and has no medicine in it. The honey has natural antiseptic properties and the lemon has vitamin c which will help you get better. Drink lots of warm drinks and keep warm. Nature will take its course and you should be better in a few days.

Zinc and Vit C tablet combined. Broccolii and oter greens, but stay away from diary products for a short time as these can cause a build up of mucus. XXX Hope you feel better soon sweet.XXX

4 the cold stay in bed wrapped up 4 the sore throat ice cubes or ice lollie get well soon

I am afraid there is nothing that reduces the duration of simple viral illnesses. Just ensure that you have a good fluid intake and if it makes you feel better use paracetamol.

The usual answers for this tend to contain the suggestions that you take vitamins, Zinc, lemons, honey or echinacea, all of which are worthless.





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