What are some good exercises for people with Asthma?!
Question: I have exercise-induced asthma.
Answers: I have exercise-induced asthma.
My sister Cierra -Yahoo Name _ Cici- is wierd. She thought you ment when you have an attack. I know what you mean, what can you do, without getting an attack. Well as long as you DON'T overdo things you can run, you can do flips, treadmill, ect. You just have to take it nice and slow, my sister is 10 & she has regular asthma, she is allergic to many things aswell, so we have to help her out alot. If you take Singulair for asthma & Zertech for allergies , which is what she takes, you could do what she does. She runs with our dog, who is compleatly spazatic & jump on the trampoline 200 times a day. - I just hope this helps you, don't be stopped by what you think are limits, but don't push yourself over the edge. - -?Brittany :D
U CAN DO PRETTY MUCH N E THING JUS DONT OVER DO IT I HAVE BOTH ASTHMA AND BRONCITUS AND I DO ALL THAT I CAN I JUS KEEP MY INHALER WIT ME SO U CAN DO PRETTY MUCH N E THING JUS B CAREFUL
Asthma is not a disease - but a condition that the body produces to stop you from over breathing!
Try shutting your mouth and breathing through your nose only
or better still - do a buteyko course and get rid of it completely
Breathe deeply and be very calm if you already have used your inhaler 2 times then do what I said before and breathe deep breathesand be calm and don't start freaking out cause that might make it worse.I know this because I have it and I tried what i just said and it worked for me.
try excercise bikes and tredmiles. that way u aren't running in the middle of no where and u hav an attack. at least u'll be in ur home or a center where u can just walk away for a minute can recover yourself.