Acne which one to use??!
Question: i have very bad acne on my face and i have tried a lot of different things to try and get rid of it and i live in a pretty small town so theres not much to choose from but do you have any suggestions of what to use and don't say proactive cause i have tried that and it just made my skin get worse! ummm home remides and stuff would be great to thanks much appreciated
Answers: i have very bad acne on my face and i have tried a lot of different things to try and get rid of it and i live in a pretty small town so theres not much to choose from but do you have any suggestions of what to use and don't say proactive cause i have tried that and it just made my skin get worse! ummm home remides and stuff would be great to thanks much appreciated
I grew up with really bad acne, not only on my face but on my body as well. It was embarrassing and I tried everything including cleansers, creams, prescription medications, antibiotics, over the counter medications, and even shots from the dermatologist (ouch!) to get rid of it. I never did until many years later when it didn't matter as much.
Here's what I found out after lots of research and trial and error, the hard way.
It's not a topical issue, it doesn't help much to treat it from the outside, it's an inside job. When you treat it from the outside it's like treating the symptoms, not the cause. You'll hear from many people that's not the case, and it's usually because they want you to buy their creams or lotions, and keep buying them month after month after month (or they haven't experienced the truth). Of course, when you stop using it (as you've experienced) your blemishes come back... because you're not treating the cause. And the costs for all of these routines/drugs add up month after month.
If you think about it logically, it makes sense. Why do we get rashes, breakouts, or other skin irritations? It's usually because of something we ate, something that wasn't meant to be put on our skin, something that caused us stress and our body reacts to all those things.
Bottom line is that most every cause of acne is related to what you eat, how you feel and how you take care of yourself. Your skin is a reflection of what's on the inside. We have lots of toxins building up in our systems and they have to be cleaned out on the inside and that will reflect on the outside. The blemishes, rashes, acne, etc are indications that your body is reacting to what you're eating, to stress, toxins, chemicals, hormones... literally a great number of things.
Basically what I did in a nutshell was clean out my system by taking out the processed and junk foods, and added as much fresh fruits and vegetables to my diet as possible. This part is key. I also started drinking a lot of water daily, starting with 3 or 4 glasses when I wake up (adding a squeeze of fresh lemon at times). I also got more active every day, walking, running, sports, jumping, whatever, just getting active. It not only gave me more energy, it help flush out the toxins that were clogging up my system.
I followed the regimen in these two books I found:
http://theacnefreein3days.blogspot.com/
and
http://theacnenomore.blogspot.com/
First you should try a healthier diet.
Second try not to touch your face at all.
And third since proactive doesnt work i would suggest you see your health care provider and have him/her prescribe you some kind of ointment for your skin. I had extremely bad acne and Proactive didn't help me, so my doctor prescribed me this face cream, and gel and my face was amazingly clear in about 3-4 weeks. So try it.
p.s ( i didnt look at your avator so im not sure if you're a male or female, but if you're a female get on birth control. It works WONDERS with acne.)
Good luck
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