Sorry about the subject of my question folks! hehe. What are the?..........?!


Question: Worst foods for creating phleghm? (spelling?) Serious answers only thanks.
I have Asthma & have Panic Attacks and want to cut the phleghm down!


Answers: Worst foods for creating phleghm? (spelling?) Serious answers only thanks.
I have Asthma & have Panic Attacks and want to cut the phleghm down!

Diary. Anything dairy. Especially ice cream, if you're having an episode do not have ice cream. As soon as you stop eating you'll go into a crazy coughing fit till you can down enough water or some other liquid @_@ It's nuts.

Dairy products are especially bad.

Anything milky, you will notice if you drink a glass of milk it affects you more and you battle to swallow. Have some jelly. Hope you feel better soon.:)

the chewy sweets called "skittles" are excellent thats if you are in the uk like me

milk

I have asthma and also anxiety disorder. I try to stay away from milk and dairy when i am having a hard time breathing. Cammomile(sp?) tea really helps my airways while i am having an asthma attack,,,,not sure why but it does. I find that walking really helps me too.
hope this helps some, good luck!

By gum that made cockle darling,get well soon.





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