Type 2 Diabetes Online Meal/Menu Planning Guide?!
Question: I am a type 2 diabetic (just found out a few months ago) I have a hard copy meal planning guide I've sort of been using. I'm more of a computer person and would like to find a free online meal planning guide. I wasn't able to locate one on the ADA site, I would appreciate if someone could provide me with a link of where to specifically go one.
I've searched & no luck so far.
Thanks in advance.
Answers: I am a type 2 diabetic (just found out a few months ago) I have a hard copy meal planning guide I've sort of been using. I'm more of a computer person and would like to find a free online meal planning guide. I wasn't able to locate one on the ADA site, I would appreciate if someone could provide me with a link of where to specifically go one.
I've searched & no luck so far.
Thanks in advance.
here is the one i use hope it helps but if not it will lead you in the right direction good luck hun http://www.dlife.com/dLife/do/ShowConten...
there is no such thing as a diabetes meal planning guide, you have to basically count the carbohydrates in everything that you eat. A serving of carbohydrate is usually equal to 15grams of carbs. Most diabetics are to eat around 45-60 grams of carbs per meal.
You doctor can give you a meal plan to help you with this quest, all you have to do is ask him.
when I first found out that I had diabetes my docotr sent me to a diabetes education center and this is where I got the information for just about every food that we put in our mouths.
You might want to check out going to a diabetes class.
Also you might want to check the following sites.
Glucerna.com
www.ammed.com
www.webmd.com
Diabetes Meal Plan--just type this in
******Hope this helps and good luck
just google diabeteic menue