I Have the Flu and need help feeling better?!
Question: what drinks should i drink what food should i eat how much rest and what not to eat and drink
Answers: what drinks should i drink what food should i eat how much rest and what not to eat and drink
* First, to quiet a cough, drink tea. Warm drinks help thin the mucus draining from your sinuses, making you less likely to cough. And tea contains a natural decongestant, which opens up airways and soothes irritation. You can also spike your tea with bacteria-fighting honey, and a burst of antioxidant-rich lemon juice.
* Another cough-quieting tip: Linger in the shower. The moist steam helps reduce throat inflammation, easing hoarseness and raspy coughs.
* Another soothe-your-symptoms tip: Cool sore throat pain with an icy beverage, frozen yogurt, or a popsicle. Just avoid citrus juice, which is acidic and can sting if your throat