How is not sleeping enough bad for u? long term n short term wise?!
Question: does it affect your aging and also does it give u the dark circles under eyes and fine lines i'm 22 i get about 6 hours a nite should i get 8 hours or more?
Answers: does it affect your aging and also does it give u the dark circles under eyes and fine lines i'm 22 i get about 6 hours a nite should i get 8 hours or more?
Like any situation you can get through things short term. but if it continues on for a prolonged period it causes memory and physical damage.
If you miss two hours a night in seven days you have missed nearly two full nights of sleep. Exhaustion creeps up slowly on our bodies.
Dark circles YES. It is part of the exhaustion. Sleep is the time our bodies recover and heal.
http://www.washingtonpost.com/wp-dyn/con...
talks about how loosing sleep could affect your body/health.
hope that will help.