What are ways to lower your blood pressure?!
Question: can u name some foods? recipes?
thanks
Answers: can u name some foods? recipes?
thanks
Eat lots of fruits, vegetables and low-fat dairy products; cut back on fat. Limit alcohol to two drinks a day for men and one drink a day for women. All forms of tobacco dramatically raise blood pressure.
There are few recipes you can try also. Too many to list here so try this website. Hope I helped!!!!! Good luck!!!
Chuck Norris.
not so sure about the foods but i lowered mind by lowering my stress level.
Like best way for me to lower blood pressure is to eat half lemon its really helps.
Try drinking more water.
Hope this helps
http://www.youtube.com/watch?v=qcvn2DNFf...
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Good luck!
Well to get it lower you want to get your HDL level up and lower the LDL "bad stuff" try to move to low fat foods, low sodium.. try more fruits and veggies instead of a payday bar... make wise choices ..high blood pressure is something not to mess with...
last thing you want is a beta blocker or a statin to regulate your blood pressure.. when that time comes you know problems are around the corner...
This Patient Guide is written for the loved ones of heart patients who are dealing with the short-term stress that comes with a test, procedure or recent diagnosis of heart disease. It explains why support is so important to a loved one with heart disease. It also offers practical strategies on how to support a loved one while also taking care of yourself.
Avoid Salty foods,
Table salt
Canned food with high salt
Loose some body weight if you are over weight
Eat healthy!
A good belly laugh three times daily. Laughter makes the heart merry.
\the doctor will give you the right medicines and monotor their effects. Along with that erase the stress from your life.Easier said than done. But be aware of stress.