I have benign positional vertigo...?!

Question: can i do plyometrics?
sit ups, push us?

is it safe....

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Answers: can i do plyometrics?
sit ups, push us?

is it safe....

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It is safe - but it may provoke your vertigo if you are moving your head about.

You will need to learn which direction of head movement provokes your dizziness. If you can avoid this head movement in your activities, that would be good.

Once you know the direction, you can probably work out how to do an Epley's manouver to settle it, or take some Prochlorperazine or some other medication to help.

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