Are panic attacks mostly hormonal or brain chemical related?!
Question: just wondering why they come out of nowhere...
Answers: just wondering why they come out of nowhere...
It could be a result of bad stress management over the years. Definitely chemicals and hormones do play a part but the chemical and hormonal problems could be trigerred by some underlying stress that was allowed to build up.
It does come out of somewhere, only you might not realise the source immediately at a glance. Probe a little and you might discover some underlying issues.
Do not underestimate anything. Prolonged periods of bad sleeping, bad eating, alcohol abuse, work stress, personal stress - everything contributes the build up of many negative changes in brain chemistry (just as positive factors affect the chemistry positively)
Lear to relax. Try out some interesting downloads and activities at allstressrelief.com