How do you cure agoraphobia?!
Question: i have a fear of traveling out side my town,driving over bridges ,being home alone,i never yous to be like this,gradually i started being scaredf of little things and now its worse than ever,iused to be so care free and enjoy life any suggestions on being my old selgf again,has anybody been through this and beat it if so how?
Answers: i have a fear of traveling out side my town,driving over bridges ,being home alone,i never yous to be like this,gradually i started being scaredf of little things and now its worse than ever,iused to be so care free and enjoy life any suggestions on being my old selgf again,has anybody been through this and beat it if so how?
I am getting over it now! U have to take small steps like say, travelling a bit further with someone with u, keep doing it until you dnt panic and then do it on your own and keep doing it till its no problem. Same with other thing, like walk over the bridge with someone, then do it alone and so on with all the places u fear. Its repetitive but I found its also the only way that works. I was housebound so I literally started by walking 5 steps out the front door, then to end of the garden and now I can travel anywhere in my village. Once u start tho u will find it a hell of alot easier to take on the other things. Start with a small fear, like staying on your own for 5 minutes while your housemates walk around the block or whatever. It will build up confidence when u have conquered a few small ones, and then move onto the harder ones like travelling further or goin over the bridge. Good Luck