Has anyone had health problems caused by the prolonged immobility of mediation?!
Question: i have meditated lots. now i have some kind of hip inflamation, not necessarily caused by meditation-but remaining perfectly immobile for long periods is not recommended. also had circulation problems sometimes.
Answers: i have meditated lots. now i have some kind of hip inflamation, not necessarily caused by meditation-but remaining perfectly immobile for long periods is not recommended. also had circulation problems sometimes.
It depends on your meditation type, but they usually advise you to sit in the most comfortable position, that should not harm you. Question is for how long periods you remain immobile. Depending on age it may or may not be harmful. If there is already any problem with joints, you should discuss with Doctor.
Good luck!