How do you know you have a healthy digestive system?!
Question: How exactly do you know your digestive system is healthy?
What are some of the signs in your daily routine that indicate "yes, this means i have a healthy digestive system"....
Answers: How exactly do you know your digestive system is healthy?
What are some of the signs in your daily routine that indicate "yes, this means i have a healthy digestive system"....
1) Lack of pain or gas.
2) Lack of bloating
3) No diarrhea or constipation
4) Stools normal in appearance - not milky, tarry, clayey or ribbon shaped
5) No unexplained weight loss
6) No fevers of unknown origin
Well...your 'bowel movements' should 'travel' smoothly, and 'conducting business' should not be painful. On the other hand, your stool should not be liquidy. You should 'go' about once per day. If you don't 'go' for a few days, you might be constipated.