Any anxiety sufferers out there?!
Question: do you have panic attacks, how long do yours last?
when i have them i start gagging and come out in a fever. they last for about an hour. its the worst feeling ever and the worst thing is i don't know whats causing them.
Answers: do you have panic attacks, how long do yours last?
when i have them i start gagging and come out in a fever. they last for about an hour. its the worst feeling ever and the worst thing is i don't know whats causing them.
hi
i have sufferd panic attacks, there the most horrible thing you can have because a lot of people dont understand them. have you tried talking to your gp about them and what is causing them, i get stressed over different things and i also worry a lot, so i often get them, i do try to do some deep breathing which does help. i think once you know why your getting them it helps to deal with them a bit better, dont worry your not alone.
wow, an hour? Jesus
You've got a serious nerve problem, no offense
yes. i normally have to run to the toilet just to get away from everyone to calm down.
It is caused by built up stress. Panic attacks are very scary! I went to my doc and he gave me an RX to help. Talk to your doctor.
i dont have them as bad as you do. it used to be worse with me but i found the target of my anxiety (my job) and i quit. ever since ive been pleasant and happy
I have the same problem, not as bad, but i start becoming feverish.. they last all different amounts of time, i have short horrible ones sometimes if i'm out and too many people are around but others can just randomly come on and last up to an hour too!
wow. i suffer from anxiety.
i have had rly bad panic attacks and they last for about an hour or so. i know what cuased mine but there some pople out there that dont know why they have it and the best thing to do is go to therapy and talk it all out. and maybe taked meds.
hoped i helped
Yes I suffer from very bad anxiety, so bad that I can't leave the house most the time! I've had panic attacks before but none recently, they're the most horrible thing and makes you feel so helpless. See your GP for advice&relaxation techniques to use when you feel an attack coming on.
I think panic attacks are awful. I don't get panic attacks any more just unthinking friends and relations who can't be bothered to sit down and talk. One, who shall remain nameless, called an ambulance on 999 just to get me into hospital when it was just an anxiety attack. I have water behind my eyes now because I'm still anxious from time to time.