Insomnia-urgent plz???!
Question: My friend is writing an article about insomnia. Would you like to share with your experiences, if you get insomnia?
Please mention your gender and age and what symptoms you get as well as a description of what you go through in order to sleep, also if you have any proposed solutions that you have tried of heard of. Thank you :)
Answers: My friend is writing an article about insomnia. Would you like to share with your experiences, if you get insomnia?
Please mention your gender and age and what symptoms you get as well as a description of what you go through in order to sleep, also if you have any proposed solutions that you have tried of heard of. Thank you :)
hi, my na,e is Dr. irhuma.
i am male, 29 yrs old, form libya (North africa).
during my daily work, i've seen many cases of insomnia, or insomnia like problems.
the patient will give me a history of un-ability to get asleep, after they tried everything to make the environment perfect ( dark place - turn.off lights - no noises - eaing small snaks before bedtime - dring a room Temp, class of milk ,,etc,,,).
and always the patient gives a history of un-ability to wake up in good condition - called HANG-OVER- the thing which affect people's life and even their jobs.
first o all we advice those people to try to solve any kind of social or employement problems, then we advice the to take a short term vacation (5-7 days), in a calm places - like sea of mountine area.
as treatment, personally i do not like to give medications unless the cases is very bad.
safely . the only drug in the fiels is ( amitriptylline ) srating with 1/2 tab, in the first 2 days, upgraded to ONE tablet, not more that one tablet / day, not more than 14 days of treatment.
Great, I hope it is succesfull.? I have been a light sleeper all my life. 4-6hours is all I have ever needed, I am female and an _A_ type personality. I now have high blood pressure and diabetes. I have tried everything to sleep longer, but it doesn`t work, so I gave up and just do the usual.
Description of my insomnia: http://www.fms-help.com/insomnia.htm
Things I've tried for insomnia: http://www.fms-help.com/sleep.htm
Age of insomnia onset: 16
Current age: 56
Female