What is the most effective way to loose weight having a thyroid condition?!
Question: I assume you have your thyroid problems resolved with medication? I went through this same problem. What worked for me was to stick with the basics. A very "clean" diet and a good workout program. The diet and workouts may need to be extra intense for awhile too, especially if you were working out and eating well during your thyroid problems. Stick to lots of veggies and lean meats. Getting lots of fiber should help cleanse your system, since thyroid problems can leave you pretty backed up. Your body will want to work efficiently again, and hopefully your energy level is back (assuming you were hypothyroid), so take advantage of this by working out hard and frequently.
Answers: I assume you have your thyroid problems resolved with medication? I went through this same problem. What worked for me was to stick with the basics. A very "clean" diet and a good workout program. The diet and workouts may need to be extra intense for awhile too, especially if you were working out and eating well during your thyroid problems. Stick to lots of veggies and lean meats. Getting lots of fiber should help cleanse your system, since thyroid problems can leave you pretty backed up. Your body will want to work efficiently again, and hopefully your energy level is back (assuming you were hypothyroid), so take advantage of this by working out hard and frequently.
Thyroid medication and a proper diet and exercise.I have a Hypo-thyroid condition.The G.I. diet is what worked for me.I got the book at my local book store.It's not really a diet. It teaches you how to eat properly.I lost 39 Lbs. in less than 3 months.
First you have to get proper treatment and stabilize your thyroid levels at a good place. Then you get to pick up where everyone else gets to start - eat less and exercise more.