My brain became very very slow. anybody suggest, what should be done now?!


Question: My brain became very very slow!. anybody suggest, what should be done now!?
Answers:
Hey buddy!. For memory loss and trouble concentrating try eating more foods rich in Vitamin B1 (thiamine) ie ~ brewer's yeast, whole grain breads and cereals, meat (pork or liver), nuts, legumes such as peas, beans and lentils and potatoes!.

also take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best as a group!.!.!.!.!.!.!.!.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex unless specifically told to do so by a nutritionally oriented physician or naturopath?

The need for B1 (and the B complex) increases when we are stressed, during illnes and surgery!. B1 has beneficial effects on the nervous system and mental attitude and will also aid in digestion and keep nervous system, muscles and heart functioning normally!.!.!.!.!.!.!.!.!.!.!.!. The B complex of vitamins will help bolster your system so as you can better deal with the everyday little dramas life presents for us and is essential for a healthy digestive, neural and immune system!.?

It is a water soluble complex and as such our bodies can neither produce or store them!. Therefore we need to ingest them on a daily basis or suffer the side affects!.

Also, an L-glutamine supplement taken 3 times daily on an empty stomach will also bolster a healthy immune and nervous system and assist in maintaining muscle function!.!.!.!.!.!.!. it also helps maintain the health of intestinal flora and thus is a digestive aid ? Glutamine is a natural amino acid and a naturally occuring antioxidant and will bolster your ability to retain information and focus enormously!.

Other nutrients which are said to enhance your memory and make you smarter are ~ Vitamine E, grapeseed extract, lipoic acid, Vitamin B3 (niacin), Vitamin B6 (pyridoxine), vitamin B12 (cobalamin),folic acid, choline, gingko biloba, gotu kola !.!.!.!.!.!.!.!.!.!.!.!. obviously none of them will turn you into Albert Einsteen but you'll surely start remembering more and focusing better?

CHEERS
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